建議用法： Recovery: Take 80g* mixed with 200 – 400ml water immediately after training. Recommended Serving size is 1.0 – 1.5g/kg bodyweight. For optimum recovery, combine with International Protein TRI-WHEY at a rate of 0.6 – 0.7g TRI-WHEY per kg bodyweight. *Based on 1g/kg for an 80kg individual. Use more or less EXTREME CARBS based on your bodyweight.
General Use: At other times of day, combine EXTREME CARBS with International Protein PROTEIN SYNERGY 5 for a flexible meal replacement or pre-workout meal. Recommended Serving size is 0.5 – 0.75g/kg bodyweight. For the best consistency, use 50 – 100ml of water per 20g of EXTREME CARBS.