{"product_id":"international-protein-beta-alanine","title":"International Protein Beta Alanine β-丙氨酸 (增加肌肽、增加耐力)","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"677217a66965422cb8cbd23b\" data-shogun-site-id=\"47a53119-aa7e-4594-a07a-6efd66cd46ec\" data-shogun-page-id=\"677217a66965422cb8cbd23b\" data-shogun-page-version-id=\"6a47687c96f58ce2d7669928\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"6a47687c96f58ce2d76699bf\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv id=\"s-12a3c199-31f3-47ff-a3eb-811df10b8ad7-root\"\u003e \u003cdiv class=\"shg-image-margin-container-s-12a3c199-31f3-47ff-a3eb-811df10b8ad7\" id=\"wrap-s-12a3c199-31f3-47ff-a3eb-811df10b8ad7\"\u003e \u003cdiv class=\"s-12a3c199-31f3-47ff-a3eb-811df10b8ad7 shg-align-container\"\u003e \u003cdiv class=\"shg-c s-12a3c199-31f3-47ff-a3eb-811df10b8ad7 shogun-image-container shg-align-center\" 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srcset=\"https:\/\/i.shgcdn.com\/bf8e218f-cb7d-44f4-9a17-85ad5b085089\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/bf8e218f-cb7d-44f4-9a17-85ad5b085089\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/bf8e218f-cb7d-44f4-9a17-85ad5b085089\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/bf8e218f-cb7d-44f4-9a17-85ad5b085089\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/bf8e218f-cb7d-44f4-9a17-85ad5b085089\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/bf8e218f-cb7d-44f4-9a17-85ad5b085089\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/1200x\/ 1200w\" sizes=\"100vw\" src=\"https:\/\/i.shgcdn.com\/bf8e218f-cb7d-44f4-9a17-85ad5b085089\/-\/format\/auto\/-\/quality\/normal\/\" alt=\"Beta-Alanine information graphic with muscle, chemical structure, and benefits highlighted.\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\" draggable=\"false\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-imageV3-content shogun-image-content-v3 shogun-image-content-not-linked\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageV3Elements\": { \"uuid\": \"s-5de58b91-1b22-4991-af4e-39ea8dfbceae\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-2cf4fae5-f1a4-4067-a041-b2c1b554702e-root\"\u003e \u003cdiv class=\"shg-image-margin-container-s-2cf4fae5-f1a4-4067-a041-b2c1b554702e\" id=\"wrap-s-2cf4fae5-f1a4-4067-a041-b2c1b554702e\"\u003e \u003cdiv class=\"s-2cf4fae5-f1a4-4067-a041-b2c1b554702e shg-align-container\"\u003e \u003cdiv class=\"shg-c s-2cf4fae5-f1a4-4067-a041-b2c1b554702e shogun-image-container shg-align-center\" id=\"s-2cf4fae5-f1a4-4067-a041-b2c1b554702e\"\u003e \u003cdiv class=\"shg-inner-inline-image\"\u003e \u003cdiv class=\"shg-image-overflow\"\u003e \u003cimg srcset=\"https:\/\/i.shgcdn.com\/e9898067-4cc9-4c01-8b99-95bf06b43cf3\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/e9898067-4cc9-4c01-8b99-95bf06b43cf3\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/e9898067-4cc9-4c01-8b99-95bf06b43cf3\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/e9898067-4cc9-4c01-8b99-95bf06b43cf3\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/e9898067-4cc9-4c01-8b99-95bf06b43cf3\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/e9898067-4cc9-4c01-8b99-95bf06b43cf3\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/1200x\/ 1200w\" sizes=\"100vw\" src=\"https:\/\/i.shgcdn.com\/e9898067-4cc9-4c01-8b99-95bf06b43cf3\/-\/format\/auto\/-\/quality\/normal\/\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\" draggable=\"false\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-imageV3-content shogun-image-content-v3 shogun-image-content-not-linked\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageV3Elements\": { \"uuid\": \"s-2cf4fae5-f1a4-4067-a041-b2c1b554702e\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-e27b71d9-b318-418b-b539-9eee6ba8817f-root\"\u003e \u003cdiv class=\"shg-image-margin-container-s-e27b71d9-b318-418b-b539-9eee6ba8817f\" id=\"wrap-s-e27b71d9-b318-418b-b539-9eee6ba8817f\"\u003e \u003cdiv class=\"s-e27b71d9-b318-418b-b539-9eee6ba8817f shg-align-container\"\u003e \u003cdiv class=\"shg-c s-e27b71d9-b318-418b-b539-9eee6ba8817f shogun-image-container shg-align-center\" id=\"s-e27b71d9-b318-418b-b539-9eee6ba8817f\"\u003e \u003cdiv class=\"shg-inner-inline-image\"\u003e \u003cdiv class=\"shg-image-overflow\"\u003e \u003cimg srcset=\"https:\/\/i.shgcdn.com\/1039240a-aa11-4db6-97d6-874c27cc1c64\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/1039240a-aa11-4db6-97d6-874c27cc1c64\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/1039240a-aa11-4db6-97d6-874c27cc1c64\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/1039240a-aa11-4db6-97d6-874c27cc1c64\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/900x\/ 900w\" sizes=\"100vw\" src=\"https:\/\/i.shgcdn.com\/1039240a-aa11-4db6-97d6-874c27cc1c64\/-\/format\/auto\/-\/quality\/normal\/\" alt=\"Dietary guidelines and usage information for Hyrox supplementation.\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\" draggable=\"false\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-imageV3-content shogun-image-content-v3 shogun-image-content-not-linked\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageV3Elements\": { \"uuid\": \"s-e27b71d9-b318-418b-b539-9eee6ba8817f\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-f4bd71af-3ecf-43d6-b856-fce75bbc19b5-root\"\u003e \u003cdiv class=\"shg-image-margin-container-s-f4bd71af-3ecf-43d6-b856-fce75bbc19b5\" id=\"wrap-s-f4bd71af-3ecf-43d6-b856-fce75bbc19b5\"\u003e \u003cdiv class=\"s-f4bd71af-3ecf-43d6-b856-fce75bbc19b5 shg-align-container\"\u003e \u003cdiv class=\"shg-c s-f4bd71af-3ecf-43d6-b856-fce75bbc19b5 shogun-image-container shg-align-center\" id=\"s-f4bd71af-3ecf-43d6-b856-fce75bbc19b5\"\u003e \u003cdiv class=\"shg-inner-inline-image\"\u003e \u003cdiv class=\"shg-image-overflow\"\u003e \u003cimg srcset=\"https:\/\/i.shgcdn.com\/f0809b99-9534-4406-97f3-cbb7fbac8027\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/f0809b99-9534-4406-97f3-cbb7fbac8027\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/f0809b99-9534-4406-97f3-cbb7fbac8027\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/f0809b99-9534-4406-97f3-cbb7fbac8027\/-\/format\/auto\/-\/quality\/normal\/-\/resize\/900x\/ 900w\" sizes=\"100vw\" src=\"https:\/\/i.shgcdn.com\/f0809b99-9534-4406-97f3-cbb7fbac8027\/-\/format\/auto\/-\/quality\/normal\/\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\" draggable=\"false\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-imageV3-content shogun-image-content-v3 shogun-image-content-not-linked\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageV3Elements\": { \"uuid\": \"s-f4bd71af-3ecf-43d6-b856-fce75bbc19b5\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-57a4243d-b4f0-45d3-8f3a-e85ed14c6863\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content shg-proportional-font-size\"\u003e\n\u003cp\u003e練親 Hyrox，未到最後幾個 station 就已經 chur 爆咗、肌肉酸到懷疑人生？🥵\u003c\/p\u003e \u003cp\u003e其實你未必係唔夠氣，亦未必係意志力唔夠——好大機會係你肌肉入面嘅「酸」積得太多！\u003c\/p\u003e \u003cp\u003e做高強度反覆用力嘅動作（好似 Hyrox 啲功能性訓練站咁），肌肉好快就會累積氫離子，令你覺得「燒燒地、無力、撐唔落去」。呢個時候，你就需要一塊「緩衝海綿」🧽\u003c\/p\u003e \u003cp\u003eBeta-Alanine (β-丙胺酸) 就係幫你將呢塊海綿（肌肽）變大嘅秘密武器！佢唔會令你即刻變大力，但可以幫你喺快要力竭嗰幾秒，頂多幾下、跌少啲速⚡\u003c\/p\u003e \u003cp\u003e如果你備戰緊 Hyrox，Beta-Alanine 幾乎係最對症嘅補充品之一！不過記住，佢要靠長期累積，最少賽前一個月就要開始食啦🗓️\u003c\/p\u003e \u003cp\u003e點樣食？食幾多？會有咩感覺？即刻碌去右邊睇睇👉🏻\u003c\/p\u003e \u003cp\u003e🛒 International Protein Beta Alanine 已經喺 smartsuppl.com 上架！\u003cbr\u003e專利 CarnoSyn® 原料，純度高無調味，加落你平時飲開嘅 pre-workout 或者蛋白粉就搞掂！\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e📚 參考文獻：\u003cbr\u003e• Trexler, E.T. et al. (2015). International Society of Sports Nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12, 30.\u003cbr\u003e• Hobson, R.M. et al. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 43(1), 25–37.\u003c\/p\u003e \u003cp\u003e—\u003c\/p\u003e \u003cp\u003e⚠️ 本帖內容與 HYROX 官方無任何關聯或贊助合作。HYROX® 為其商標持有人所有。\u003c\/p\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-33fc8459-ebde-419f-b4a3-d5b7b83cba9f\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003e開始健身後你肯定有想過喝高蛋白幫助增肌，這當然沒錯啊，但如果只懂喝高蛋白你其實還未懂健身，因為肌肉不會因為高蛋白而增力，要瞬間提升肌肉爆發力你需要的是提高肌肽水平（Muscle carnosine levels）！\u003c\/p\u003e \u003cp\u003e肌肽（Carnosine）是一種重要的抗氧化劑，能保護細胞免受破壞和緩衝（buffer）引起肌肉疲勞的酸性，而且雖然這種作用常被視為提高肌耐力的關鍵（慢肌纖維中作用更大），肌肽的水平同時也與肌肉能使出多少最大力量（peak power output）有關。\u003c\/p\u003e \u003cp\u003e對此，一個澳洲相關研究就發現到補充肌肽能增加鈣質在肌肉中的敏感度，那是觸發肌肉收縮的重要礦物質。這裡當然不是指補充鈣質就會同樣的效果，因為鈣質在肌肉中的敏感度才是其作用原理。\u003c\/p\u003e \u003cp\u003e那麼肌肽水平怎樣提高呢？日常飲食中也能攝取這種抗氧化劑，但相關健身補充品能提供的份量當然多出很多，才有機會達至肌肉力量提高的效果。不過，在實際運用中我們很少直接服用肌肽補充品，因為以補充β-丙氨酸（Beta-alanine）的方式更有效提高肌肉中的肌肽水平，所以\u003ca href=\"https:\/\/www.smartsuppl.com\/collections\/%E6%8F%90%E5%8D%87%E8%A8%93%E7%B7%B4%E8%A1%A8%E7%8F%BE-pre-workout\"\u003e提高健身訓練表現的補充品\u003c\/a\u003e也多含有β-丙氨酸（Beta-alanine）。\u003c\/p\u003e \u003cp style=\"line-height: 18px;\"\u003e\u003cspan style=\"color: rgb(126, 140, 141); font-size: 12px;\"\u003e參考：\u003c\/span\u003e\u003c\/p\u003e \u003cp style=\"line-height: 18px;\"\u003e\u003cspan style=\"color: rgb(126, 140, 141); font-size: 12px;\"\u003eEffects of carnosine on contractile apparatus Ca²⁺ sensitivity and sarcoplasmic reticulum Ca²⁺ release in human skeletal muscle fibers. Journal of Applied Physiology, 112: 728-736, 2012.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-53e9d211-3d49-4055-99d2-c2eb91b4717a\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e INTERNATIONAL PROTEIN BETA ALANINE \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-282809eb-1970-4b88-a5e5-ad4b99420287\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cul\u003e \u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBoosts Strength\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eEnhances Endurance\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIncreases Carnosine \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eReduces Lactic Acid\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBeta Alanine contributes to the build-up of Carnosine in the body. Carnosine helps to prevent the pH level drop, which is the primary cause of muscle fatigue and workout failure. Beta Alanine is the rate-limiting amino acid for Carnosine synthesis. \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eEnsuring that you've got optimum levels of Beta Alanine coursing through your system as you walk into the gym will allow you to reduce lactic acid build-up in your working muscles so you can push harder for longer. \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eInternational Protein's Beta Alanine features CarnoSyn®, the most effective, highest quality Beta alanine available anywhere. CarnoSyn® is backed by years of scientific research and is the only patented form of Beta Alanine that exists. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-efa8ba17-1055-4e1b-9cce-d47aaac514be\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e Ingredients \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-3eadb6e5-2de0-4e31-b0a8-8905f1e38101\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eInternational Protein Beta Alanine has just one ingredient . . . 100% Carnosyn Beta Alanine. CarnoSyn® is the only clinically proven, patent-protected Beta Alanine to deliver fast, effective and safe results.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-73e1c184-893f-4628-b357-ae4fb8c3621d\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e Who Should Take Beta Alanine \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-e280e868-e4b1-4ceb-87c9-5f5c6db63721\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eAnyone who is looking for that extra performance boost that will allow them to perform with more endurance and intensity, whether on the gym floor, the running track or the sports field, will gain that edge with Beta Alanine supplementation. Athletes and recreational gym-goers who lift weights will especially benefit from this supplement. \u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-2f57e264-e51a-4618-b03e-a99aad8781f5\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e How to Take Beta Alanine \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-b05b1f33-14d1-4f2d-a97f-b0b62971aa94\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eMix 1.2 g (one scoop) of International Protein Beta Alanine in 200 ml water or add to your pre-workout. Take it 30 minutes before your workout for the best effect. Use Beta alanine daily for 15 days straight to allow it to build up in your body. \u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"International Protein","offers":[{"title":"200克 (167 次用量) - unflavored 原味","offer_id":41625251938489,"sku":"IPBA1","price":268.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2908\/4628\/files\/IP_beta_alanine_thumbanil_hyrox2.png?v=1783065370","url":"https:\/\/www.smartsuppl.com\/zh-taiwan\/products\/international-protein-beta-alanine","provider":"Smart Supplement 健身資訊及補充品專門店","version":"1.0","type":"link"}